What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?
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What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?
It’s long been known that food choices can both increase the risk of disease as well as help to prevent it.
You’ll investigate the impact that diet can have on decreasing the risk of both cardiovascular disease and cancer. Looking at studies into different types of nutrients and disease, you’ll focus on the effects of fish oils, fibre rich foods such as fruit and vegetables, and vegetarian diets.
This course is designed for anyone interested in better understanding nutrition and how to make effective changes to their own diet.